@ctjoe7
Good question!

I am a Mayo Clinic Cardiology patient and take CoQ10. My provider, quoted here recommends I take Ubiquinol, 100mg twice a day. Here is an article I found the information, “ Ubiquinol tends to be better absorbed than ubiquinone, and the ideal dose is typically 200 mg once per day. Most of the time, ubiquinol is sold in a gel-based or liquid-based capsule.”
-Mayo Clinic Q and A re: CoQ10: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-statin-use-doesnt-always-mean-coenzyme-q10-supplement-is-needed/

It sounds like taking CoQ10 is an individualized approach. Does your prescribing doctor have recommendations for you? Are you taking CoQ10?