@joedeb
For the life of me, I don’t understand why physicians don’t recommend the over the counter supplement called D-mannose. Made from cranberries. Prevents the uti bacteria from ‘sticking’ to the bladder wall. I’ve taken it daily for years and only get a very occasional uti. If I get one, I do take antibiotics which everyone knows are not great for your microbiome, but sometimes necessary to clear infection. Get D-mannose at any vitamin shop or Amazon. PLEASE!!!!! Pill form or powder.