@heavyphil
I have heard of this mini fast.

The one I read was trying to eat dinner early and not eat or snack until breakfast. Goal was to get a 12 hour fast.

I then read how important breakfast was to get your metabolism going to digest the food. Then I thought like you wait a minute. If I don't eat breakfast and exercise am I not burning fat off as don't have any carbs in me from a meal.

So I am experimenting with both plans to see what works the best.

The only con about not eating breakfast is when I get to lunch I am really hungry and tend to eat more.