I ended up in the emergency room two years ago due to acetaminophen toxicity. I was taking two Excedrin Migraine per day which did not exceed dosage. I was in the hospital for three days on a drip to detox. I was in serious danger of liver damage. Please watch your Tylenol intake and make sure your liver is not being impacted. I have R/A and now have serious osteoporosis after 12 straight years of medrol. It took me 14 months to get off it with help from endocrinologist. I had to restart medrol this June and now am again under endocrinology care to get off it. I was not getting relief anyway. I fortunately did not develop the other steroid danger of diabetes. I get along with light exercise, and deep tissue therapy from P/T. Gabapentin helps and I tolerate it. I hope you find relief as I understand how we all muddle through therapies.