How does your knee feel once it reaches the year of recovery?

Posted by cyndi2013 @cyndi2013, Oct 27, 2025

I have heard it takes a full year for recovery of TKR. How 🤔 does your knee feel while approaching that one year mark?

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Profile picture for Lawanna Bean @lawanna85

@cyndi2013 Are you talking about a stationary rotation? Or move your arms in a circle? Thanks, I will give it a try!

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@lawanna85 just reaching up the wall one arm at a time.

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Profile picture for steveinarizona @steveinarizona

@lawanna85
Of all the exercises I do in PT the one I am terrible at is balance. They have me stand on one leg and try to do that without touching anything for 30 seconds, then the other leg, then again two more times for each. I fail this exercise on both legs. Maybe one of the six times I manage to finish without touching anything. The rest of the time I have to touch something when I start to lose my balance.

On the other hand, the PT tells me my gait is fine.

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@steveinarizona That has to be frustrating! I do the same exercise. It feels like it's getting stronger. Some days I can do it without holding on to something, other days not. This gait situation is almost worse than the surgery itself. All I know to do is keep doing the exercises and hope they are working. I have started exercising right after I get up, hoping that it will help the stiffness. Thanks for sharing.

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Profile picture for cathyjok @cathyjok

@lawanna85 I have not scheduled my knee replacement surgery yet. I'm trying to get all the info first to know how to plan. And whether to have the traditional surgery or the newer surgery where the muscles and tendons are raised up, not cut.

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@cathyjok Here is my personal opinion. I would choose the one there the tendons are raised up, not cut. It makes for a shorter, less painful recovery. Not all surgeons do it, so be sure and ask beforehand. Good luck!

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