Hello! Well, nowadays there's a lot of info out there on anti-inflammatory foods. I changed what I ate slowly and found ways of making them easier to manage (e.g. using frozen vegetables, an instant pot and storage containers for prepared foods). Eating a big salad for lunch every day has been a good base practice for years. Once I knew what to eat, I found my own way and pace, and am still tweaking it today. I'm not great at sharing links, but there's a National Institute of Health article that goes into into painstaking detail regarding each food group and the way it helps lower inflammation. Best of luck to you!