@jeffmarc Yes, I do walk/run in addition to lifting. I live in a pretty hilly area so I can usually get my heart rate up with a brisk walk. As I mentioned, I’m hoping to get a weight vest soon and start incorporating some rucking in to my workouts.

I have also been increasing my protein intake. Mostly chicken, salmon, and nuts but also use protein powders in smoothies. I have both plant based and grass fed whey protein and switch them up.