@ezupcic

Always consumed one 7-9 oz glass of red wine everyday.

A PCa diagnosis was not going to change that…not because I think it’s necessarily a healthy habit; but enjoying life is more important than a prostate cancer diagnosis.

That’s why I say any “healthy” lifestyle change must be sustainable…my rule of thumb is the “3 week trial” method.

Anything new feels “strange” until you give it a chance. If, after a 3 week trial, continuation is a real drag….then stop and try something else…if you persist with new potentially meritorious ideas, you’ll eventually find your own groove and get to a point where NOT doing the new healthy habit will be a real drag!

All the best!