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DiscussionJust starting prednisone for recent PMR dx. Terrified of side effects
Polymyalgia Rheumatica (PMR) | Last Active: Dec 22 8:57am | Replies (27)Comment receiving replies
Replies to "Thank you all for your comments and suggestions. I did watch the video and it’s very..."
@tmbear
All great advice. This group is full of experience .
If you have not yet…..start a chart/ daily record of your drugs, pain level, exercise accomplishments. I found it to be a real motivation. Walking in the rain is not my thing, but I could not let a day go by “without” recording exercise of some sort. It’s been a roller coaster, and this has kept me motivated.
As for Osteoporosis…..get your older Dexa reports so you have a comparison to the new. In my case, my drop was minimal, and at 79yo not worth getting upset, per my pcp.
Ask your Rehumy abt the biologicals. I’m on Kevzara which helped me get off of the prednisone.
Good luck
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@tmbear Cut out refined sugar if you want an anti inflammatory diet. I did it 3 years ago and it helps. I did not lose weight yet I felt better. Now I can look at sweets, colas, etc and they don't interest me at all. Actually I don't even want a bite.