← Return to Just starting prednisone for recent PMR dx. Terrified of side effects

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Thank you all for your comments and suggestions. I did watch the video and it’s very informative. I really like my rh doc - he’s a great listener and spends quite a bit of time with me. Since I’ve experienced profound relief during two short (1 week and 2 weeks) rounds I’m excited to feel functional again. My biggest fears are the long term adrenal effects and osteoporosis. Had my first bone density exam in aug and have osteopenia so fear loss of
Bone mass. I already have thin skin so fear that getting worse. My job is very sedentary and emotionally exhausting. It is fulfilling though. I had begun working out prior to all these medical issues and had to stop due to breast surgery. Plan to continue as soon as possible. I’ve already gained a ton of weight in the belly area which is likely aging, stress and sedentary lifestyle. I plan to delve into learning foods that are good for inflammation. Also I’m a great “questioner” (occupational hazard) and have learned to gauge my relationships with docs on how well they react to that. So glad I found this welcoming and informative place.

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Replies to "Thank you all for your comments and suggestions. I did watch the video and it’s very..."

@tmbear Cut out refined sugar if you want an anti inflammatory diet. I did it 3 years ago and it helps. I did not lose weight yet I felt better. Now I can look at sweets, colas, etc and they don't interest me at all. Actually I don't even want a bite.

@tmbear
All great advice. This group is full of experience .
If you have not yet…..start a chart/ daily record of your drugs, pain level, exercise accomplishments. I found it to be a real motivation. Walking in the rain is not my thing, but I could not let a day go by “without” recording exercise of some sort. It’s been a roller coaster, and this has kept me motivated.
As for Osteoporosis…..get your older Dexa reports so you have a comparison to the new. In my case, my drop was minimal, and at 79yo not worth getting upset, per my pcp.

Ask your Rehumy abt the biologicals. I’m on Kevzara which helped me get off of the prednisone.
Good luck