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Severe anxiety and panic attacks

Depression & Anxiety | Last Active: Dec 3, 2025 | Replies (45)

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Profile picture for daveshaw @daveshaw

I have recently started reading the Atlantic Magazine and came upon an article about insomnia and how prevalent it has become in our country and around the world.
The reason I bring this up is many times the taking of Klonopin and other benzodiazepines comes up and so many people are trying to wean themselves off these drugs.
The article mentioned a study in Denmark where over 7,000 Danes who were taking Klonopin reported taking it for long periods of time and only 7% increased their dosage.
The point I am trying to make is that the drug was effective whether treating panic attacks, anxiety or depression. I don’t believe it is regulated there like it is in the United States and for 93% of the people in the study it was a way to deal with crippling insomnia.
My point is if you are dealing with crippling anxiety or depression and it can help you live a normal life why do we demonize it so much in this country. We take statins to control our blood pressure and metaformin to prevent full onset diabetes. Now people take various weight loss drugs to lose weight knowing that for them to be effective they must continue to take them the rest of their lives.
This brings me back to Klonopin and other benzodiazepines that are demonized on this site. If they can improve the quality of your life and let you live a normal life in combination with an SSRI why has the medical community in this country condemned them?
Many people have found an SSRI that works for their depression and anxiety and know they probably have to take it the rest of their life. Why can’t we just call depression a disease no different than diabetes and start treating it as such.
The stigma is finally starting to lift in this country as more and more prominent people are going public with their struggles.
The point being made in the article was that if they medications can help you lead a normal life are they worse than dealing with crippling insomnia, anxiety and depression the rest of your life. We know opioids kill thousands and thousands of people every year. How many SSRI’s or benzodiazepines kill people every year? I would say the answer is none.
What kills people is suffering from depression and anxiety to such an extent that it causes them to take their own life.
Just something to think about. Many will vehemently disagree with me but if this just helps one person live a better quality of life it will be worth it.

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Replies to "I have recently started reading the Atlantic Magazine and came upon an article about insomnia and..."

@daveshaw Thanks for the like. I imagine my post will be harshly judged by some but I felt it needed to be said.
Have a good Thanksgiving.

@daveshaw 100% agree with what you posted about benzos helping people improve their quality of life. There should be no judgment, just like you said about the person who needs insulin to control diabetes. Good analogy.

@daveshaw Pleasantly surprised by the likes. Anxiety, depression and insomnia can make your life miserable. If the right combination of drugs can fix that why do people fight it so hard.
For many depression and anxiety can be genetic much like arthritis and other diseases.
Life is too short to fight it. Be grateful that modern science has come so far and the stigma of mental health is finally lifting.
For anyone looking for a good movie to see this Thanksgiving weekend I highly recommend “Road to Nowhere “ which covers a time in Bruce Springsteen’s life when he fought crippling depression and anxiety. He got help and became one of the most iconic singers of our time.
Simone Biles is another example of someone that overcame her anxiety to become the perhaps the greatest gymnast in the history of the sport.
Happy Thanksgiving to everyone on this site.

@daveshaw
I certainly agree with you.
100 years ago there were no drugs to help, so I am
just grateful to be living in a time of meds that will help
one live a fairly normal life.

If suffering is your goal, I have heard there are some religious
groups that specialize in it. Search on line.