@ezupcic Thanks!!

I’ve currently settled into running three “Zone 2” 5K’s every week (with the occasional 10K). I currently target a 10:00 minute pace and maintain an average heart rate of ~125 bpm.

I’ve been doing this for the last nine months. My VO2 Max has been holding pretty steady, in the 49-50 range, for the last 3 months.

I eat a cup or so of my homegrown broccoli spouts everyday…..been doing that for 2 years….along with my daily unsweetened ceremonial grade Matcha tea (Jade).

It takes a while to find things that work for you and that you really enjoy….it’s all about long term sustainability…IMHO short term “fixes” are pretty well useless when it comes to long term benefits.