You are young. Osteoporosis is a terrible label for us but there is so much we can do to increase bone loss. Get an endocrinologist, and a dietician too for starters to discuss the best ways to increase bone health. After one year on Tymlos I have increased my bone strength in both my hip and low back. You can do that too. Also get into physical therapy or a gym to begin an exercise program to strengthen your bones. Lastly, I think you need to get a therapist to assist you with the depression you are feeling. An SSRI or other medication may be helpful to improve your optimism about life and moving forward. Osteoporosis is not a death sentence only a wake up call. Stay positive. I am 82 and happy managing my osteoporosis and ability to engage in life.