@meingan I take the drops...brand name Neurogan..50 mg. ...sometimes 75mg. The Marijuana plant has a # of beneficial elements. I used to get high on it when young but my brain often creates anxiety when THC is introduced. CBD is the part of the plant that helps you relax. After taking it for a few days you will notice the difference. If you take too much of it, you will notice you don't give a shit about anything....a sort of apathy. This is why the plant has a reputation of causing users to become couch potatoes. I then noticed I kept putting off things that required stimulation and interest/discipline. Another part of the plant is called CBG, which counters this too-relaxed feeling with a bit of energy and Neurogan combines these two elements. Other brands also offer this combination. I use the small bottle of 2000mg worth. If it works for you you can get the larger bottle and save money. It is a lab-based reputable company. You can also try CBD/CBN combination which will help you sleep. I haven't needed either one lately but my partner uses it to help him sleep. Worth a try!