I'm recovering from my latest disappointment. Started magnesium glycinate. Found "Ocean"'s brand online after entering "best". Came up on several sites. Three capsules daily, all at once, no food direction. 275 mg (65% of daily requirement). Worked better than anything had in YEARS, for more than a month. BUT -- it was making me tired. Then it was making me more than tired -- I just felt lousy. Checked online comments and was advised to try a lesser dosage. But would a lesser dosage produce results? I'll have to find out later, if at all. Right now I'm laying off the mag trying to feel better. Took a Linzess this AM, and it helped the constipation. Still feel ... unwell.
My life is wonderful except for this, and this is bigger than anything good. Relatable?