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Gaining weight and restoring reasonable muscle mass at 60+
Aging Well | Last Active: Mar 27 6:54am | Replies (159)Comment receiving replies
My kidney doctor says 80 grams of protein a day along with three liters of water.
Replies to "My kidney doctor says 80 grams of protein a day along with three liters of water."
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@holdrege Yes I should have been drinking the 30 gram protein drinks last year when I was so sick.
I started last year with a stomach ulcler and hiatal hernia, followed by a good case of misdiagnosed lymes disease, then followed by a case of bronchitis. 195 pounds to 145!