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Exercise as a Prostate Cancer treatment

Prostate Cancer | Last Active: Feb 7 11:14pm | Replies (65)
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@jeffmarc Thanks so much for this Jeff. I’m going to have to get some because it’s maddening not being able to run. Love that you can get those miles in on ADT. Keep it up!!!!

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Replies to "@jeffmarc Thanks so much for this Jeff. I’m going to have to get some because it’s..."
jeff Marchi | @jeffmarc | Nov 21, 2025

@dpayton
The first couple of months I made up my own electrolytes using this recipe which the WHO published.

1 litre of water (A little more than a quart)
2 level tablespoons sugar
1/2 level teaspoon of salt
You could make half a recipe with a pint of water.

I then moved onto the Liquid IV version that was sugar-free. They both work just as well.

You can get started right away with the first recipe.

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