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Profile picture for narelled23 @narelled23

@sueinmn

Sue I am worried all the throat clearing and coughing has damaged my throat and causing narrowing of airways.

I know you trained yourself out of it...did they say what damage it could cause? Or what could be done to check the area out?

Many thanks. 🙏

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Replies to "@sueinmn Sue I am worried all the throat clearing and coughing has damaged my throat and..."

@narelled23 First I saw an ENT to rule out permanent throat damage, then I went to a speech therapist in my pulmonologist's practice to work on coughing.
As for throat clearing, years ago, I realized it was a habit, and I needed to break it. I was taught to sip a little water or use a lozenge (Throat Calm or SoothEez). Or I do a little huff cough or some deep breathing. I'm not perfect, but try to be very aware of it, and if the above techniques don't work, I may need Mucinex, or more airway clearance.