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Gaining weight and restoring reasonable muscle mass at 60+
Aging Well | Last Active: Mar 27 6:54am | Replies (159)Comment receiving replies
Hemp hearts are shelled hemp seeds.
High in omegas, protein and magnesium with a decent dose of fiber.
Replies to "Hemp hearts are shelled hemp seeds. High in omegas, protein and magnesium with a decent dose..."
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@newtoni48 Thank you for clarifying that. Along with whey powder and yogurt your smoothie should give you all the protein you need for the day.