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@starla
Do you know the source of your anxiety? The problem with the medical establishment is that most doctors assume it’s largely psychological and caused by your life situation.
In my case, my anxiety started suddenly and out of nowhere. It had been diagnosed as hormone changes. I am female and 67. I’ve just started hormone replacement therapy to get to the source rather than taking mostly harmful drugs. I pray to GOD that this will solve if not reduce the debilitating symptoms.
If you’re a woman in perimenopause, menopause or post menopause age. You might want to start here.
BTW, I do have to take a small dose of clonazepam (0.25 - 0.5mg) daily. And on supplements.
Anxiety caused by hormonal changes is largely unknown by establishment doctors.

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Replies to "@starla Do you know the source of your anxiety? The problem with the medical establishment is..."

@meingan medications and supplements can be body specific, in that what works on one body does not work on another. Deep belly breathing on the other hand (babies are born with this ability although sadly they can lose this ability as they experience life and living), not only works on every body but has no side effects. It even works for people on medications or supplements because there are no interactions. Just my opinion, having tried and benefited from it. 🤷🏼‍♀️