@daveshaw Oat "milk" is just another processed food product. We DO need fats in our diet, and animal fat (e.g., from milk) is the best source, health-wise. And as for a source of protein, I'll take 8g. in a cup of real milk vs. 3g. in a cup of oat "milk". When I lived a better life, we had raw milk from cows we milked ourselves; the only processing we did was to strain the milk from the bucket through cheesecloth or a cloth diaper into the gallon jug - then waited an hour or so for 1-2" of cream to rise to the top!