patience. continence is s journey. took me 12 weeks to get to a reasonable level of continence. some are shorter, some longer. assume you are working with a pelvic floor therapist. if not, do so! you really need to commit.

ED is another story, but you need to keep working at it. "use ir or lose it". im on daily cialis, use the pump a couple times a week, take the trimix shots 2x a week. no real progress, but the trimix gets me hard like a teenager, so sex is definitely in play. i also have an ED therapist, who is great! use all the sprcialists you can!

as always, work with your doc/therapists to develop a plan and stick to it!

good luck!