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fifilacarnivali avatar

severe spinal stenosis and travel

Bones, Joints & Muscles | Last Active: 12 hours ago | Replies (68)

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Profile picture for sbcarcht @sbcarcht

@fifilacarnivali Yes, I’m the one who first mentioned the Gokhale method here. I’ve been pain free for several years now and avoided surgery.

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Replies to "@fifilacarnivali Yes, I’m the one who first mentioned the Gokhale method here. I’ve been pain free..."

@sbcarcht wow! well that’s inspiring! thank you for that share! it sure helped me, and i used the sitting method on the plane to bali and use it in my car all the time. it wasn’t easy learning how to walk differently! still have to do that very consciously. 😊🙏🏼😊

@sbcarcht this is very encouraging and I will definitely look into it. So appreciate yours and everyone’s response. as you all know firsthand it can be so discouraging and upsetting. Thanks so much.