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Discussionsevere spinal stenosis and travel
Bones, Joints & Muscles | Last Active: 12 hours ago | Replies (68)Comment receiving replies
Replies to "@fifilacarnivali Yes, I’m the one who first mentioned the Gokhale method here. I’ve been pain free..."
@sbcarcht this is very encouraging and I will definitely look into it. So appreciate yours and everyone’s response. as you all know firsthand it can be so discouraging and upsetting. Thanks so much.
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@sbcarcht wow! well that’s inspiring! thank you for that share! it sure helped me, and i used the sitting method on the plane to bali and use it in my car all the time. it wasn’t easy learning how to walk differently! still have to do that very consciously. 😊🙏🏼😊