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Replies to "@tmknight That's disappointing to hear and I'm so sorry it didn't give you results. I was..."
Spine Health | Last Active: Dec 29, 2025 | Replies (32)
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@tmknight That's disappointing to hear and I'm so sorry it didn't give you results. I was going to consider taking it for a plant-based form of calcium.
Are you also exercising to increase muscle and stimulate bone growth, to further support your goals?
I am also taking Vitamin K-2 along with Vitamin D, to help direct any calcium to the bones and away from the arteries! I wish you all the best.
Replies to "@tmknight That's disappointing to hear and I'm so sorry it didn't give you results. I was..."
@lilac2025 I have had this advice from my doctor too about taking Vitamin K2D3.
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@lilac2025 Yes, I am doing some weights but I have to be careful since I had a severe L1 burst fracture a year and a half ago. I got a book recommended by others called “Exercises for Better Bones” by Margaret Martin, which was written for people with osteoporosis. I also started taking K-2 along with Vit. D, and started a liquid form of calcium. My Dr. does have me on Evenity so I will find out any results next March when I do my next DEXA scan. Hoping for some improvement.