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severe spinal stenosis and travel
Bones, Joints & Muscles | Last Active: 12 hours ago | Replies (68)Comment receiving replies
@gidget1280 I also have severe L4-5 stenosis and was experiencing crippling sciatica pain. I began following the Gokhale Primal Posture method and have now been pain free and avoided surgery. Start with the book, but I recommend some training with a certified Gokhale teacher.
Replies to "@gidget1280 I also have severe L4-5 stenosis and was experiencing crippling sciatica pain. I began following..."
@sbcarcht i am so new to this site and so do not see if I replied to this..but it bears repeating ...I appreciate you telling me that this method helped you and l will be looking into it. Thank you !!
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@sbcarcht yes! was it you who told me about this? i was trying to recall the name to share with gidget. this helped me a lot! and her information was aligned with what the el paso manual therapy guy on you tube talks about. good stuff!