@robe1018
I don’t know if this will help you or not but if you are not already…
1) Be sure to hydrate throughout the day with fluids (not water it flushes out electrolytes from your system) Try a half cup of prune juice, standard green Gatorade 50/50 water not too sweet.
2) If you drink coffee or something you can add a little to and you don’t have a sodium problem add a 1/8th teaspoon (very small amount of table salt) to it.
3) Take a couple ibuprofen with food like an English muffin with milk, non fat if you can ( calcium) if your doctor says it’s okay…it helps constrict (vasoconstrict a little)
4) Make sure you are getting recommended amount of calcium and d3 you need. Everyone is slightly different. But some say don’t load up on supplements just before bed …take through the day spread around.
5) have your blood checks for markers that can cause headaches…talk to your doctor…
I tried this and it worked for me…