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Gaining weight and restoring reasonable muscle mass at 60+

Aging Well | Last Active: Mar 27 6:54am | Replies (159)

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Profile picture for daveshaw @daveshaw

@longboat1 Try my smoothie every morning. It consists of Oat milk, yogurt, vanilla ice cream flavored whey powder, hemp hearts, frozen bananas, frozen strawberries, frozen blueberries and frozen cherries. You will never be lacking for protein ever again and it tastes amazing.
I recommend this for anyone looking to add protein to their diet.
Try it and let me know what you all think.

PS Costco has the best prices on whey powder and frozen fruit. It is half what you pay at your local supermarket.

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Replies to "@longboat1 Try my smoothie every morning. It consists of Oat milk, yogurt, vanilla ice cream flavored..."

Thanks! That looks amazing. Do you have a recipe?

@daveshaw Do you ever use protein powder? I’m thinking of using it to build up my protein.
Thanks, Becky

@daveshaw Oat milk, then yogurt (milk product), why not just whole milk? Also, Greek yogurt is much higher in protein than regular yogurt, and you can get vanilla flavored (Walmart). I get casein protein powder (online, Bulk Supplements) at a pretty good price. No clue what hemp hearts are - never heard of this.