Replies to @derrsk11 hopping could be good for some, but it is relatively high impact, not great for...

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Osteoporosis & Bone Health | Last Active: Nov 20, 2025 | Replies (74)

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@nycmusic

@derrsk11 hopping could be good for some, but it is relatively high impact, not great for those with spine issues, according to my DO/MD.

Replies to "@derrsk11 hopping could be good for some, but it is relatively high impact, not great for..."

vagirl57 | @vagirl57 | Nov 20, 2025

@nycmusic
My spine doc ok'ed me for hopping & heel drops. Increases hips. He looked at my Xrays.