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← Return to Vest for airways clearance
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MAC & Bronchiectasis | Last Active: Nov 17 6:55am | Replies (24)
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@lindenflower Do you run through all the 8 miles or walk some of it?
Replies to "@lindenflower Do you run through all the 8 miles or walk some of it?"
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@lindenflower I start my runs with a 5 minute warmup-walking very fast, then 8 miles run (avg 5 mph), then cool down with another 1/2 mile steady walking to get HR back down. Total about 9 miles.
After dinner my husband and I walk, so additional AC occurs for me. I have always found the best AC technique is exercise. Thank goodness I love all types, and I love the feeling of cleared lungs!