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← Return to Vest for airways clearance
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MAC & Bronchiectasis | Last Active: 11 hours ago | Replies (23)
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@lindenflower PD is postural drainage and AC is airway clearance. There's great videos on techniques of both. My docs are thrilled that I am a distance runner because high intensity exercise is one of the easiest ways to clear mucus. Terri
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@terrimn See, that was what I was doing- jogging/walking. Sometimes 5 minutes of jogging would initiate a good airways clearance for me.
But usually I run in c the morning, and in the evening my airways clearance a kind of stalling- nothing happening there.