I don't keep up on the stats like @jeffmarc does, but, my RO said there was a 3%-5% chance of a better outcome with ADT vs without. That was in 2021 and things change quickly in the treatment of PC.

I'm a hit it with everything we can type of guy, I went on ADT for two years, it's a pain for sure, but doable.

off to the gym, Best of luck to you!