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Replies to "Scrambled eggs! Lots of protein easy on the jaw. Also whole milk has way more protein..."
Bones, Joints & Muscles | Last Active: 14 hours ago | Replies (9)
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Scrambled eggs! Lots of protein easy on the jaw. Also whole milk has way more protein than almond milk. Remember America got fat when our government started recommending low fat diets.
Replies to "Scrambled eggs! Lots of protein easy on the jaw. Also whole milk has way more protein..."
@closer0043 whole milk, as does much of the dairy is highly processed and may be an allergen to some.
America got fat because when low fat diets were recommended, many people felt they could eat more. Even the medical community had to learn that fats come in different shapes, sizes, and forms and that the type of fat makes a whole lot of difference!
Also, the government is not an expert on human nutrition.
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@closer0043
I remember when all those low fat cookies and such came out. They were loaded with more sugar.
Low fat/non fat dairy products, I’d be surprised if they contribute to getting fat. Trader Joe’s soy milk has soy and water, good protein. I’ve found a protein powder with five ingredients, Truvani, mixed with soy milk, 30 grams protein. Nonfat Greek yogurt, mix in a banana, gentle on the jaw breakfast, too ( a sprinkle of brown sugar helps the flavor 😂).