@scared002 I don’t have a clue about steroids. I did one spine injection and had a bad reaction, so I won’t do that again. MFR is different from PT. It is stretching in slow motion and it helps a lot of conditions if the cause is muscle and tissue tightness which can pull the body out of good alignment. I don’t know how to copy a link from my phone here, but if you search for myofascial release, you can find the discussion that I started which has lots of information. There is also a website, myofascialrelease.Com