@mmariejonez Can you share which exercises? I have to be careful as I had a nasty trip/fall almost w years ago at L1; already had one at L2 but this last one has worsened the scoliois, has me bending forward; can't sit, stand nor walk upright - now getting spasms. Dr. wants me to try Prolia but these meds terrify me. I will b e 92 in December. Doc said seeing as I have these fractures and osteoporsis in spine I should expect more.