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Osteoporosis & Bone Health | Last Active: Nov 19 3:41pm | Replies (26)
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@maryandnans Lisa Moore's YouTube channel is great! It's the most organized set of videos I've ever seen. Besides some introductory videos, she has a 52-week exercise plan! Yes: one video for each week. I assume she starts you off slow and then gradually progresses week by week. Very impressive.