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Need advice for wife

Osteoporosis & Bone Health | Last Active: Nov 19 3:41pm | Replies (26)

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A good Dr will order blood work, urine vitamin D, magnesium, thyroid and others. So just look at DEXA and tell you you should be on drugs. I suggest if she can get HRT, do it. Also find a good personal trainer ( hopefully trained in liftmor) and start resistance, balance, posture, and impact training. A great Facebook group is Brick house bones. Dr. Lisa more is trained in osteoporosis exercises. She also has many exercises on her YouTube channel.

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Replies to "A good Dr will order blood work, urine vitamin D, magnesium, thyroid and others. So just..."

@maryandnans Lisa Moore's YouTube channel is great! It's the most organized set of videos I've ever seen. Besides some introductory videos, she has a 52-week exercise plan! Yes: one video for each week. I assume she starts you off slow and then gradually progresses week by week. Very impressive.