Connect
← Return to Evenity….stopped after the first set of injections…
Discussion
Evenity….stopped after the first set of injections…
Osteoporosis & Bone Health | Last Active: Nov 8, 2025 | Replies (79)Comment receiving replies
@wilkenl Hi I’ve heard also vitamin K. If possible share a mg dosage you follow. Definitely vitamin D and testing your level is easy with a usual blood panel if doc will write it. TU
Replies to "@wilkenl Hi I’ve heard also vitamin K. If possible share a mg dosage you follow. Definitely..."
Connect
@dskibba The Nordic Naturals gummies have 45 mcg of Vitamin K2 as menaquinone-7. I take one a day. The gummies also have D3 (Cholecalciferol) 25 mcg (1000 IU). Altogether, I take 2,000 to 3,000 IU of D per day, including one by Rx from my endocrinologist. Also consider eating 5 to 6 prunes per day, as they have been shown to preserve bone health. Nuts and seeds, too, are super important for the many bone-building nutrients they provide (calcium, magnesium, boron, copper, selenium (in Brazil nuts, but don't eat more than two, as you can overdose), and zinc.
All my best to you for good bone health!
Loretta