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Is Osteoporosis reversible in post menopausal women?
Osteoporosis & Bone Health | Last Active: Nov 8 5:35pm | Replies (110)Comment receiving replies
Ive had osteoporosis for close to 20 years and have tried all medications available up to 2023. I decided to go off medications and try exercises with weights. After 2 years my bones did not lose density. They didn't gain either so I've upped my routine and hope that in 2027 they show improvement.
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@mmariejonez Can you share which exercises? I have to be careful as I had a nasty trip/fall almost w years ago at L1; already had one at L2 but this last one has worsened the scoliois, has me bending forward; can't sit, stand nor walk upright - now getting spasms. Dr. wants me to try Prolia but these meds terrify me. I will b e 92 in December. Doc said seeing as I have these fractures and osteoporsis in spine I should expect more.