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Need advice for wife

Osteoporosis & Bone Health | Last Active: Nov 19 3:41pm | Replies (26)

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@gently My wife has been running for 47 years. She's not stopping unless she physically can't do it. 🙂 She is not high-mileage, though. She's not training for a marathon or half-marathon or anything like that.

I'd like to start her off slowly with some basic exercises. Superman, light dumbbells, that sort of thing, There are many videos and other resources out there to guide us.

I have three months left on Tymlos. I don't know my T-score now- it was -2.0 in January, so I hope it is even better by now. I go to the gym regularly, and my back is definitely much stronger.

My doctor and I have discussed using Fosamax for a year, and then monitoring. I have no interest at the moment in a Reclast infusion, and I don't think I need it.

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Replies to "@gently My wife has been running for 47 years. She's not stopping unless she physically can't..."

@njx58, if your wife decides to add weights to her routine, she might want to see a PT trained in osteoporosis. Mayblin's caution about extension and flexion is really important. Just picking the weights up off the floor could become a life changing event.
Vertebral osteoporosis is actually multiple fractures without compression. https://www.researchgate.net/figure/Light-microscopic-views-of-normal-left-and-osteoporotic-right-cancellous-bone_fig3_230657347
Dxa warns a person that they have bone missing and because weight bearing exercise is good for bone we are advised to add weight to an already fragile structure before reinforcing the structure. not even giving the bone the possibility of restructuring itself. It is good to have strong muscle surrounding the bone, but the muscle may already be stronger than the bone at this point. I'd wait the weights. I stopped weights. back bends, crunches, anything bending forward. Even bending forward in a chair had to wait for Forteo to provide bone to the missing structure.
I'm a long time runner and don't think it wise to stop or even lessen the running routine. If possible, though, running on soft turf instead of cement or asphalt would be protective.
If she does decide to let you start her on weights, light weights. Be sure that it is her decision. She might look at https://www.youtube.com/watch
Of course, now that your healthy bones are doing alllll the lifting, vacuuming, (bending) making the bed, grocery shopping careful light weights might be necessary for her to get sufficient exercise.