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Osteoporosis & Bone Health | Last Active: Nov 19 3:41pm | Replies (26)
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@gently My wife has been running for 47 years. She's not stopping unless she physically can't do it. 🙂 She is not high-mileage, though. She's not training for a marathon or half-marathon or anything like that.
I'd like to start her off slowly with some basic exercises. Superman, light dumbbells, that sort of thing, There are many videos and other resources out there to guide us.
I have three months left on Tymlos. I don't know my T-score now- it was -2.0 in January, so I hope it is even better by now. I go to the gym regularly, and my back is definitely much stronger.
My doctor and I have discussed using Fosamax for a year, and then monitoring. I have no interest at the moment in a Reclast infusion, and I don't think I need it.