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To exercise or not to exercise, that's the question
Polymyalgia Rheumatica (PMR) | Last Active: Nov 11 9:29am | Replies (30)Comment receiving replies
I love water walking. In the pool I move any and all joints that feel they need a stretch. Water is so supportive and the exercise there is gentle and nourishing.
Replies to "I love water walking. In the pool I move any and all joints that feel they..."
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@kereno
Pool walk is the BEST….add weights in ankles as you improve