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Recently diagnosed with osteoporosis and I am terrified
Osteoporosis & Bone Health | Last Active: Jan 2 5:23pm | Replies (164)Comment receiving replies
@drterri
The trainer has experience with older people, and has been open to learning more!
Winter scares me too! We are in St. Louis, and have our share of ice and snow! It is terrifying!
Always glad to answer and share experiences!
Replies to "@drterri The trainer has experience with older people, and has been open to learning more! Winter..."
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@barbyb50 it yourself some ice cleats for your shoes/boots. I like stabilicers. Some folks like Yaktrax. There are lots of brands. I wear them whenever there is ice around! They take a lot of the stress out of winter!