@pezzy
Thanks so much for your experience and reaching out to me. I have heard of that a book so your recommendation validates that it's worth buying. It's so hard not seeing results and the feeling that my incontinence is not improving. It has also been difficult to find an actual pelvic floor specialist as opposed to a physical therapist who does not have the specific expertise to help me.
I wish I was dry at night and at least have better days than others. But standing and walking, especially around dinner time has been the most difficult. It's not like when I feel I need to go that I have the chance to hold it. I can do that standing over the toilet. The problem is that it comes with shorts bursts without a chance of stopping it. This has been the most frustrating part for me.

I feel like I'm doing everything I can with very little progress, so I hope the book can help.