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Recently diagnosed with osteoporosis and I am terrified
Osteoporosis & Bone Health | Last Active: 14 minutes ago | Replies (40)Comment receiving replies
@barbyb50 Thank you so much for the encouragement! I really need to read things like this to keep me from feeling so alone and afraid.
Does your trainer specialize in working with people with osteoporosis?
I have been an avid runner for many years and have run several marathons, countless half marathons, 10s and 5k races. I have a shelf full of medals. Now I'm afraid to even walk 😀 It's confusing because some people say it's OK to continue running and others say it increases the risk of stress fractures, so walking is the exercise of choice. I've been walking and that's been going OK.
I live in a northern climate (Minnesota) and the thought of trying to navigate through life on snow- and ice-covered sidewalks is terrifying. It's going to be an extra long winter.
Thanks again! Your response was very helpful!
Replies to "@barbyb50 Thank you so much for the encouragement! I really need to read things like this..."
@drterri Ah, Terri - I share your dread of snow and ice, mainly because of my several artificial and repaired joints - fortunately I am able to go South for part of the cold. But when I am home, I rely on Yak Traks, cleats that strap onto my shoes or boots, to help keep me safe. My friend, on the other hand "mall walks" with a group in the early mornings. Adapt, adapt, adapt.
As for running versus walking, I resigned myself to walking at 54 when I had my first hip replacement. The doctor told me "Sure, you can keep running, but you'll be back for revisions in 10 years. If you walk or bike, these should last you 20-25 years." And now, at 74, I often use one or two hiking poles on uneven ground just to be sure of my footing.
@drterri
The trainer has experience with older people, and has been open to learning more!
Winter scares me too! We are in St. Louis, and have our share of ice and snow! It is terrifying!
Always glad to answer and share experiences!
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@drterri
Glad you are here getting support. I see that you are very concerned about movement and safety in movement. There is a site that has been very helpful in my bone journey. Melioguide.com
I completed 1 year of Evenity last year and my results were great. You'll need to talk to your doc about a plan for sequencing Osteoporosis meds. For instance, once you've completed Evenity what follow to help lock in your gains. But that is down the road. In the meantime this is a great place to learn about others experiences and decisions. Also, consider checking out Keith McCormick's book Great Bones. Many have found it extremely helpful
We are all in this together.