@vcsurvivor59 hi
I had my surgery on 12 Sept catheter out on 19 sept I start the count from that day so I am 7 and a bit weeks.
No prob with erections but was incontinent ie first week in pull ups or heavy pads it has improved where I wear light pads ie grade 1, 2 or 3. I was doing kegels as shown by pelvic floor therapist but I discovered a kindle book a week ago by a therapist from Melbourne in Florida ( I live I’m Melbourne Australia and it is fantastic.
Her name is Vanita Gaglani.
The book has a comprehensive 10 week program to continence ( I am starting at week 3 )
The exercises are much more comprehensive including 5/6 different Kegels as well as other exercises for the bladder and pelvic floor muscles.
When I started I was dry at night getting better in mornings worse in afternoons and when walking etc
I also had urgency and frequency.
These are improving. She also deals with diet and avoiding bladder irritants.
And in week 3 or 4 sitting with plastic and a towel at home without pads ( you will get wet but this is training so as to help get over reliance on pads.
She also stresses a limit on total Kegles per day
The book title is Life after Prostatectomy maybe worth a look.
The other treatment I would look at if still struggling a 5/6 months is the Emsella chair look it up
Best wishes for recovery