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Is Osteoporosis reversible in post menopausal women?
Osteoporosis & Bone Health | Last Active: Dec 9 4:23pm | Replies (138)Comment receiving replies
@tillymack Early last fall, my doctor did prescribe HRT for me. My life was super-hectic at that time so I put off starting HRT. I had a DEXA in mid-December 2024, and my lumbar BMD had improved by 5% and my total mean hip had improved by 7%. Since I was able to improve my BMD via gym/weights, I decided not to do HRT. Had my BMD not improved, I would have started HRT. Hope that helps.
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@fearfracture Wonderful news!
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@fearfracture Hi. I read ur post and I am trying to increase my BMD without taking drugs bc I am not a candidate for the bisphosphonates. Could you tell me what exercises you did to increase your BMD and congrats on increasing thru exercise! That is very impressive so kudos to u! : )