@hopeful33250
I drink fluids with sodium and glucose in them everyday. I drink Powerade as my main hydration when I don't have my IV of fluids. I do IV of fluids 5 days a week to help with hydration and to help me not get dehydrated. I can get dehydrated easily. There are ORS online to make at home basically water,salt and sugar. But I add some crystal light to add some flavor to it. Or apple juice mixed with water and salt.