Connect
← Return to How do you manage neuropathy and loss of balance and walking ability?
Discussion
How do you manage neuropathy and loss of balance and walking ability?
Neuropathy | Last Active: Nov 17 7:53am | Replies (246)Comment receiving replies
Exercising & working on leg strength helped me a huge amount. Before I started hitting the gym 5 days a week. I fell quite a few times. I do weights Monday, Wednesday & Friday. Tuesday & Thursday are Cardio. I started last November & have missed very few days. I have not fell down this year. Our yard is on a pretty steep ground & uneven working on is a challenge.
You have to put in the sweat time to make it work for you.
I hope this help anyone that try’s this.
Replies to "Exercising & working on leg strength helped me a huge amount. Before I started hitting the..."
Connect
@frankmoore Great routine. I do about ten classes a week; a variety of cardio and strengthening. In your yard, you could use walking sticks.