I am of the opinion that “vibration” helps. My personal Functional Movement Specialist uses the TVT, i .e., Targeted Vibration Therapy on me. She has been for several months now. (I see her 2x a week)
From the internet……Amongst many things, it……
“TVT revitalizes the body by promoting better circulation, reducing inflammation, and encouraging overall healing.”
Additionally, I have had personal training on the PowerPlate.