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Anxiety and stress with Bronchiectasis

MAC & Bronchiectasis | Last Active: Nov 2 7:07am | Replies (28)

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A suggestion, if you haven't tried doing the Autogenic Drainage while lying on your back, it's been very effective for me in being able to bring up mucus. It's the only way I've been able to produce enough mucus for the sputum culture tests. (Don't try it if you have reflux though.) My routine is to neb 7% saline, wait 15 minutes or so then do the Autogenic Drainage while lying on a bed. I often don't make it through the whole 2.5 minutes before I get results. I rarely use the Aerobika now as this method has been so effective for me. I also find that often 15 minutes or so after a meal (especially lunch), I'll have the urge to cough. If this happens when I'm home, I'll lie on my back and can produce sputum. I too worry about future infections and that there's bacteria out there to get me with any activity I do. It seems to help me to just focus on keeping my airway as clear as I can, getting vaccinated, doing what I can do to educate myself - webinars from NJH, this site, seeing the doctor. Then get on with life not just living. I have not had severe exacerbations though and have not been living with bronchiectasis for many years as a lot of people on this site have. I guess all any of us can do is try to stay informed, do what we can, and focus on making the most out of each and every day. As Dory from "Finding Nemo" says "Just keep swimming, swimming, swimming." Hang in there.

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Replies to "A suggestion, if you haven't tried doing the Autogenic Drainage while lying on your back, it's..."

@avalr I too have found the Autogenic drainage to be the best way for me to expel the mucus, although I don’t lay on my back. My routine is: levelbuteral (bronchodilator) wait 10-15 then 7% saline and I sit up while nebbing the saline & every few minutes I take a small sip of water, I find that really helps thin the mucus and makes me want to cough. I try to do the 4 minute one but find I can’t make it thru the whole 4 minutes because I would choke on all the mucus I cough up. Usually every 5-7 minutes while nebbing the saline I stop the compressor and do a round of 4 minute AD, then start back in again. My whole A.M. routine takes about an hour. The mucus is the worst in the morning because it has settled overnight and is dehydrated. Has your Dr. told you where the worst of your BE is? (Lobe location). I commend you for being able to lie on your back and do the AD. I don’t believe I would be able to with the amount of mucus I produce. I totally agree with you about keep living life, I think we all just have to do the best we can for ourselves and each other. That’s what makes this forum so special to me.