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I cut out fruits over 2 years ago! I loved them! Some vegetables that were really fruit like peppers and cucumbers really anything with seed, I cut out over a year ago but started carnivore about 6 weeks ago and don't have that gas and blasting after eating. As a side note I don't eat any carbs including breads, pasta, cereals ect. It's a great sacrifice but when I start feeling better it's worth it. When I cheat I pay the price for several days but it takes till the next day before I feel the effect. You can go online and see the carnivore diet or go to Dr Wolfson's website he talks about it.
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Hi Saucy. It's been 3 years since you made this comment... i'm wondering how you are feeling now and if you've remained on a carnivore diet, or if you've been able to reintroduce some plant foods without symptoms. I have had similar symptoms to the original poster above for years. Even had my gallbladder out last year due to low HIDA scan result. Gastritis is worse now. I know that gas buildup and/or slow motility in the S.I. is the underlying cause of my bile reflux, but I haven't been able to find a diet to fix it. Pure carnivore is tough for me because my stomach is already inflamed. High protein and fat stimulate more acid and bile which then irritates the tissue. PPI, sucralfate, DGL, eating small meals often have all helped take the edge off the pain but aren't actually fixing the issue.
I even went to Mayo a few months ago and they ran a bunch of breath tests and an Esophageal Impedance test on me. Zero useful results and zero guidance from them other than "maybe constipation is playing a role in symptoms"
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@saucy your diet sounds like Keto. If you have cut out fruits and vegetables do you eat only meat, and nothing else?