@lilbear About 8 months I started feeling better but still eat half of what I used to eat. Now,Greek plain Yogurt with berries and soups are my go to along with protein chix,fish,tuna,eggs,nuts lots of veggies . Protein drinks plant based(Vega berry) fruit helped me at first but I don’t drink them now. No dairy with lactose, I am lactose intolerant. I still eat small meals,no fat or meat because it Bothers me. I enjoy eating morefoods now and eat slowly and chew.,chew,chew.I walk daily and take a probiotic which helps a lot. 🤸‍♂️💕